Areas of Focus 

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• Depression

• Burnout

• Anxiety

• Adjustment disorders

• Trauma

• Autism spectrum disorder 

• Relationship difficulties

• Grief

• Loneliness

• High sensitivity

• Self-esteem challenges

• Identity crises

• Life transitions (e.g. separation, starting a career, career change, retirement)

• Personal development and coaching 

• Counseling for caregivers​

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My Approach

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I support people from diverse backgrounds in navigating personal and professional challenges. In a safe and non-judgmental space, I help you identify underlying patterns, gain clarity, and develop new perspectives and practical strategies to strengthen your mental well-being.

 

In our work together, you can expect my full attention, empathy, and complete confidentiality. Authenticity is at the core, creating space for personal growth. This creates the foundation for a life that is more aligned with your goals and values.

 

My work is grounded in a strong scientific foundation and integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Compassion-Focused Therapy (CFT), alongside the latest findings from neuroscience.

 

There is no one-size-fits-all approach to mental well-being. Each session is tailored to your individual needs. Together, we determine the right frequency to help you regain balance and move forward with greater clarity and confidence.

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Languages ​​

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English, German & Swiss German